class formats

greatest : lower+core

  • Explosive lower body training combined with intense core work. Build strength, power, and stability from the ground, plus heavy bag boxing.

DESTROYER : cORE

  • A core - centric assault. Carve your abs, strengthen your back, and build a rock solid - centre and boxing with pads with a partner

HITMAN : fuLL BODYWEIGHT

  • No equipment, no excuses, bodyweight - only drills for speed, power, and control, includes bag work

MARVELOUS : FULL BODY

  • The all - rounder. High - intensity full - body conditioning to elevate, endurance, and agility.

IRON : UPPER BODY

  • Punch power and muscle density. upper body - focused strength and conditioning for fitness warriors

WOMENS BOXING : LOWER + CORE

  • A women’s only class taught in a comfortable environment whilst learning and striving to improve your boxing skills and physical conditioning. We will prove that boxing really is for everyone!